Welcome to Pilates Works Studio Penrith

We are the premier provider of Pilates method in Western Sydney, located in Emu Plains, NSW. Using the Pilates technique to help your lifestyle improve to the level you hope for. We have included into our schedule many new programs for your benefit. Diabetes, Boxing, Tai Chi, Chi Ball™, Yoga and Pregnancy all now have classes to help your lifestyle.

Term 3, 2010 timetable is now available!

Spaces are selling out fast, don't forget to book your spot in your favorite program!

Click HERE to download the timetable commencing Monday 19th July.

Pilates Works

Pilates Works Australia prides itself in employing the most experienced and qualified professional instructors in Australia.

We are pleased to offer our clients / students pilates instructors, personal trainers and exercise physiologists with outstanding clinical and academic experience and qualifications.

You want the best - we have the best.

All our students are assessed individually and directed to a program or instructor designed to meet their lifestyle, goal, rehabilitation or athletic need.

Equipment

• Do I Need Any Particular Equipment?
  • We do ask that all students bring their own towel, clean socks and drink of water to each class.
  • Penrith Pilates Studio provide all the equipment you will require during your classes.
  • However, should you wish to practice at home or if your instructor has given you homework then you may require some items (Pilates floor mat, triangle pillow).
  • These items are available at a discount rate for our students should you wish to purchase one.
  • There is no requirement to purchase any Penrith Pilates Studio product.

New Pilates classes coming soon...

Pilates Works Studio is happy to present....

Summer tone fitness program.

ZUMBA® fitness program.

Check out the full details on the specials tab to the right.

Pilates Works Team.

Summer Tone & ZUMBA® fitness programs...

Summer Tone Fitness program starts soon!

Get ready for the most exciting summer of your life.

Starting from 12th October 2010 on Tuesdays at 6:45pm.

Join our new get ready for summer one and a half hour class.

The Summer Tone class incorporates cardio, resistance and stretching, to get you fit and healthy for summer.

ZUMBA® fitness program holiday trial starts...

Between 27th Sept and 9th Oct.

Mondays at 8:00pm and Thursdays at 10:30am.

Book over the internet, call us on 4727 7710 or come in and meet our amazing staff.

Term 4 and Holiday Timetables Coming Soon:

Holiday times for classes timetable will be online soon.

Term four will be starting on the 11th of October 2010.

Term three started on the 19th of July 2010.

• Click HERE to view the Term 3 Timetable
• Click HERE to contact us and make a BOOKING NOW! 

Kids exercise for fun too...

Kids Personal Training Program

Like adults, kids need exercise too. Most children need at least an hour of physical activity every day. Regular exercise helps children to feel less stressed, sleep better at night, feel more ready to learn, feel better about themselves, begin to have a healthy weight, build and keep healthy bones, muscles and joints.

As kids spend more time on the computer, nintendo, playstation, xbox or watching tv they spend less time running and playing.

We offer a specialised childrens pilates personal training program, with separate boys and girls classes to help them relax and have fun.

• Small Groups (max of 6 kids per class)
• Ages 11-15
• Girls Thursday 4-5pm
• Boys Thursday 5-6pm

This is an excellent way to get kids involved in their own health and fitness, at a low cost!

Book in early so as not to miss this great opportunity...

New Beginner Classes

If you're wanting to try a Pilates class, or start a Pilates program,

call or email the Studio today to book your FREE trial class, held EVERY Saturday at 11:30am!

Programs range from beginners to advanced, and for all physical capabilities.

Special rehabilitation classes for people with disabilities or injuries!

If you’re looking for some great stretching and flexibility or the perfect ‘me time’ session, try a Stretch-Yoga class today!

Experience the Pilates method first hand and be on your way to a more toned, stretched and stronger YOU!

For more information, or to book in for your FREE trial class, call reception on (02) 4727 7710 or email us today.

Pilates Works members club is up and running...

To join the chat rooms:

1. You have to be a registered member of the webpage, click here to register.
2. Then you need to log onto the web page (log in is at the top right of the page, also the bottom left)
3. You need to join your class' chat room/s, click here to go to the user groups.
4. Then click on to the day of the week your class' are on.
5. Then click on the class' you are in.
6. Then click on join class'.
7. Wait till an Administrator accepts you.

To find the chat rooms:

1. Log on to the web page (log in is at the top right of the page, also the bottom left)
2. Then click on the Members Club button.
3. Then click on the groups to join the user groups OR
4. Click on the email button for the email feature to send chat messages to your choosen group or friends.

Using groups feature:

1. Click on the day of the week your class is in.
2. Then click on the class you are in.
3. Then click the join class button.
4. Wait till a administrator accepts you.

Using email feature:

1. Email is much like your home email.
2. Click on the compose button (its on the left in the row of buttons)
3. Put in a subject name.
4. Click on the little icon/s to the right of the To: box to pick a friend or group class from the lists.
5. Click on the new yellow pop up box to choose your friend or class name.
6. Click on the green box to type your message to them.
7. Click send..........

Thanks for reading this help feature.

Pilates Works Team.