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Welcome to PilatesWorks....
PilatesWorks is the premier provider of the Pilates method in Western Sydney. Our Pilates classes are taught by highly experienced instructors, whose extensive knowledge ensures you are practicing with perfect technique, and getting the results you want. Our carefully formulated progressive programs are written to help you achieve core strength, flexibility, definition and enjoy a healthy lifestyle.
Our Services Include:
- Pilates Matwork
- Pilates on the Reformer
- Pilates for Golfers
- Pilates for Diabetes (Lifestyle Modification)
- Pilates for Injury Rehabilitation
- Stretch Yoga
- FLEX
- Spin Cycle
- Fitness & Weightloss
- Pregnancy and Post-partum Pilates
- Cheerleaders Elite Strength and Conditioning Sessions
- Private Rehabilitation Sessions
- DVA and WorkCover Sessions
- Private Pilates Sessions
- Exclusive Personal Training
- School Sport
- NEWS
- SPECIALS
- TIMETABLES
- NEW PROGRAMS
- ASSESSMENTS
- KIDS
- SCHOOLS
Term 1 Pilates Basics
Great for beginners who want to stretch, strengthen & tone!
STARTS Monday 30th Jan
6:45pm & 8:00pm
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"Like" Us on Facebook to keep up to date with news, exclusive specials and to take part in our Quizes!
Click HERE to "Like" Us Now!
Dont forget to visit our Member forums for exclusive access to Pilates home work & MUCH MORE!
NOTE: If you have any problems accessing the Forums please contact us
Pilates Works Specials of the Month:
PILATES GRIP SOX
Start this Pilates year off with comfortable and non-slip grip sox.
ONLY $15.00 a pair
MEMBERS ONLY PAY $13.50 (A SAVING OF 10%!)
PilatesWorks Term 1 2012 Timetable is NOW AVAILABLE
- Click HERE to go to our timetable page and download your copy
Check out our wide variety of EXCITING CLASSES. Fitness & Weight Loss, Pilates Box, Pilates Matwork, Pilates on the Reformer & Plenty More!
NEW PROGRAM ALERT!
DROP A DRESS SIZE IN 3 WEEKS!
Come train with one of our extremely experianced exercise scientists and personal trainers! Scared to train alone? No problem! You have the option to train by yourself or in duos!
PilatesWorks specially designed rapid weight loss and body toning program will having you shedding kilos and toning up your arms, tummy, butt and thighs in no time. This specialty exercise program incorporates cardiovascular fitness, muscle strength/endurance, flexibility and toning.
Training for 2 hour sessions twice per week over a 3 week period. It will not only strip off those extra inches but also decrease your risk of cardiovascular disease, diabetes, stroke, muscular and lower back injury while helping your cope with the anxiety and stress.
Our trainers will design your individualized homework program, compile a personal diet plan, provide you with delicious low-fat, quick and easy recipes to help with your weight loss and even set you up with a metabolic caloric expenditure calculator so you can track just how many calories you are burning off session to session.
Do you have injuries or medical conditions? No problem! PilatesWorks can tailor your program to your needs and goals.
CALL NOW FOR MORE DETAILS OR TO SECURE YOUR SPOT
0247 277710
We have special rehabilitation classes for people with disabilities, injuries, medical conditions or pain.
If you are unsure about what class is suitable for you, book in for an assessment with one of our trainers.
Experience the Pilates method first hand and be on your way to a more toned, stretched and stronger YOU!
For more information call reception on (02) 4727 7710 or email us today.
Kids Personal Training Program
Like adults, kids need exercise too. Most children need at least an hour of physical activity every day. Regular exercise helps children to feel less stressed, sleep better at night, feel more ready to learn, feel better about themselves, begin to have a healthy weight, build and keep healthy bones, muscles and joints.
As kids spend more time on the computer, nintendo, playstation, xbox or watching tv they spend less time running and playing. We offer a specialised childrens pilates personal training program, with separate boys and girls classes to help them relax and have fun. This is an excellent way to get kids involved in their own health and fitness, at a low cost!
- Small Groups (max of 6 kids per class)
- Ages 11-15
- Thursday 5-6pm
School Sport Programs
Pilates Works Studio has programs designed for school groups of all ages. The team prides themselves on providing an engaging and entertaining program, to help keep the kids interested and participating. Pilates Works can provide classes for up to 30 students at one time, these include:
- Small Groups per Room (max of 20 kids per room)
- Supervision (with teacher support)
- Boys, Girls or mixed programs
We provide a range of activities and exercise for the students including YOGA, FITNESS & WEIGHT LOSS and PILATES. Due to our experianced staff we can modify programs for students with injuries and medical conditions.