Fitness & Weight Loss

• Fitness & Weight loss
  • Be ready for summer with the 10-week weight loss program.
  • In your 1-hour cardio and weights workout you will feel the burn along with receiving great dietary and fitness advice from your trainer.
  • As part of the program you will also receive a food diary to help you get on track with your eating habits.
  • It’s time to get into shape for summer.

Fitness & Weight Loss FAQ

Is fitness and weight loss for me?

• Everyone needs to keep some level of fitness in their life.
• From this program you could improve your life enjoyment to a whole new level.

Fitness & Weight Loss Research

• Cardiologist
  • Exercise training and chronic heart failure.
  • Chronic heart failure (CHF) is a complex syndrome characterised by progressive decline in left ventricular function, low exercise tolerance and raised mortality and morbidity.
  • It is established that participation in regular exercise is an effective treatment modality in the majority of CHF patients.
  • It is also recognised that the maladaptations evident in myocardial and skeletal muscle function are partially reversed with exercise, improving physical fitness and quality of life. [Journal of Science and Medicine in Sport, 2010]