FLEX:

FLEX is an all new stretching and flexibility program, designed to give you the mobility and enegery we had when we were young. Relieves stiffness, joint and muscle pain, and get used to waking up in the morning feeling refreshed and re-energised.

FLEX FAQ

What is FLEX?

• FLEX is a flexibility and mobility class that aims to stretch out your body and relieve pain and stiffness as well as create an overall greater range of movement.

Who can do FLEX?

• FLEX is suitable for just about ANYONE! All ages and all fitness levels are accepted. If you have any concerns please consult your doctor or contact the staff at Pilates Works.

For further information contact the staff at Pilates Works on 0247 277710 or email us. 

FLEX RESEARCH

Coming soon