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- PERSONAL TRAINING
- PERSONAL TRAINING FAQ
- PERSONAL TRAINING RESEARCH
Personal Training
- Personal Training
- Personal training is exactly this.
- Indvidual, personally designed, goal set and results orentated.
- Our personal training program includes, inititial test and measure (such as fitness testing, musclular strength and endurance, flexibility, sports specific testing)
- From this testing, together with your goals and desires will be designed to give you the ultimate result.
- Personal training clients have full access to our studio, so they may complete thier homework programs, which are additional (and at no cost) to their personal training program.
- Pilates Works Australia guarrentee a result from personal training program designed by the studio, be it weight loss, body toning, strength, fitness or sports performance - we will get you there.
- All Pilates Works programs commence with an initial assessment, fitness / strength testing, then involve ten weeks of puridization program followed up with a final test and measure, so you can see clearly the results you have gained.
- Home work programs are provided free of charge, and access to the studio to complete these programs is provided free of charge.
- This is amazing value for money, with a garentee of success.
- All exercise provided by Pilates Works Studio is Evidence based, which means we can prove that everything you do with us, will get a result.
Personal Training FAQ
- Do i need a personal trainer?
- Many people find a one on one program suits them more then a group environment.
- We provide that extra care with our one on one programs that can help you achieve your life goals.
Personal Training Research
- Oncology
- Breast Cancer Patients.
- Cancer patients have shown during and following treatment improvements in psychosocial and physical outcomes by participating in exercise.
- They also improved compliance with treatment regimens and reduced impact of the disease symptoms and treatment-related side-effects.
- The general exercise prescription was low to moderate intensity, 3-5 times a week for a minimum of 20mins, involving a mix of aerobic and resistance type exercises. [Journal of Science and Medicine in Sport, 2009]
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PilatesWorks Term 2 2012 Timetable NOW AVAILABLE
- Click HERE to go to our timetable page and download your copy
Check out our wide variety of EXCITING CLASSES. Fitness & Weight Loss, Pilates Box, Pilates Matwork, Pilates on the Reformer & Plenty More!
Winter Holidays & Term 3 COMING SOON...