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- PERSONAL TRAINING
- PERSONAL TRAINING FAQ
- PERSONAL TRAINING RESEARCH
Personal Training
- Personal Training
- Personal training is exactly this.
- Indvidual, personally designed, goal set and results orentated.
- Our personal training program includes, inititial test and measure (such as fitness testing, musclular strength and endurance, flexibility, sports specific testing)
- From this testing, together with your goals and desires will be designed to give you the ultimate result.
- Personal training clients have full access to our studio, so they may complete thier homework programs, which are additional (and at no cost) to their personal training program.
- Pilates Works Australia guarrentee a result from personal training program designed by the studio, be it weight loss, body toning, strength, fitness or sports performance - we will get you there.
- All Pilates Works programs commence with an initial assessment, fitness / strength testing, then involve ten weeks of puridization program followed up with a final test and measure, so you can see clearly the results you have gained.
- Home work programs are provided free of charge, and access to the studio to complete these programs is provided free of charge.
- This is amazing value for money, with a garentee of success.
- All exercise provided by Pilates Works Studio is Evidence based, which means we can prove that everything you do with us, will get a result.
Personal Training FAQ
- Do i need a personal trainer?
- Many people find a one on one program suits them more then a group environment.
- We provide that extra care with our one on one programs that can help you achieve your life goals.
Personal Training Research
- Oncology
- Breast Cancer Patients.
- Cancer patients have shown during and following treatment improvements in psychosocial and physical outcomes by participating in exercise.
- They also improved compliance with treatment regimens and reduced impact of the disease symptoms and treatment-related side-effects.
- The general exercise prescription was low to moderate intensity, 3-5 times a week for a minimum of 20mins, involving a mix of aerobic and resistance type exercises. [Journal of Science and Medicine in Sport, 2009]
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Can i attend another class if I miss my regular class?
If you happen to miss a few classes during a term, you’re more than welcome to attend a make-up class. If you know that you won’t be able to attend your regular class, just give us a call and let us know you won’t be attending (someone else may need your space to do a make-up of their own). When you’re ready, give us another call, or the next time you’re in the Studio, remind us that you missed your class, and we can advise you of when make-ups are available for you program, and you can book into one. Make ups must be completed within the term, if you have any problems with your class attendance see reception or call us on 0247 277710