Pilates for Corporations

Pilates Works Penrith Studio provides classes for corporations which can include:

• Pilates or yoga at your corporation or work place
• Trim and Tone at the studio
• Rehabilitation programs at the studio
• Cycle or Spin classes at the studio

Contact the Studio for more information today.

Pilates for Corporations FAQ

How can i get my corporation or work involved in Pilates?

• Are you interested in having a more healthy work force.
• Book to meet with one of our instructors to see how we can help you.
• We can then organise Pilates for your work or corporation to be a regular weekly event.

Contact the Studio now for a booking to meet with one of our instructors.

Pilates for Corporations Research

• Oncology
  • Breast Cancer Patients.
  • Cancer patients have shown during and following treatment improvements in psychosocial and physical outcomes by participating in exercise.
  • They also improved compliance with treatment regimens and reduced impact of the disease symptoms and treatment-related side-effects.
  • The general exercise prescription was low to moderate intensity, 3-5 times a week for a minimum of 20mins, involving a mix of aerobic and resistance type exercises. [Journal of Science and Medicine in Sport, 2009]