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- SUMMER TONE FAQ
- SUMMER TONE RESEARCH
Summer Tone FAQ
- Should i join the Summer Tone program?
- Simply put, yes.
- This exciting program should challenge you to new levels of fitness and well being.
- Get fit and toned for the best summer of your life.
- Book in for a free assessment with one of our instructors.
- Then join a class / program to feel a all new level of fitness and well being.
Summer Tone Research
- The Effects of Pilates on Arm-trunk posture and movement
- The shoulder is a complex joint that is affected by gravity, repetitive motions and occupational activities.
- Pilates was used as a physical training approach to focus on arm-trunk posture, strength, flexibility and the affect on the biomechanics of a shoulder flexion task.
- The most important effect Pilates training had on shoulder biomechanics was reflected in the change in the scapular posterior and mediolateral linear displacements during shoulder flexion task which were both reduced after Pilates training.
- As scapula instability contributes to neck and shoulder pain it is supported for the prevention of neck-shoulder disorders Pilates method is effective.
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