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Pilates Works
Pilates Works Australia prides itself in employing the most experienced and qualified professional instructors in Australia.
We are pleased to offer our clients / students pilates instructors, personal trainers and exercise physiologists with outstanding clinical and academic experience and qualifications.
You want the best - we have the best.
All our students are assessed individually and directed to a program or instructor designed to meet their lifestyle, goal, rehabilitation or athletic need.
Equipment
- Do I Need Any Particular Equipment?
- We do ask that all students bring their own towel, clean socks and drink of water to each class.
- Penrith Pilates Studio provide all the equipment you will require during your classes.
- However, should you wish to practice at home or if your instructor has given you homework then you may require some items (Pilates floor mat, triangle pillow).
- These items are available at a discount rate for our students should you wish to purchase one.
- There is no requirement to purchase any Penrith Pilates Studio product.
School Sport Programs
Pilates Works Studio has programs designed for school groups of all ages. The team prides themselves on providing an engaging and entertaining program, to help keep the kids interested and participating. Pilates Works can provide classes for up to 30 students at one time, these include:
- Small Groups per Room (max of 20 kids per room)
- Supervision (with teacher support)
- Boys, Girls or mixed programs
We provide a range of activities and exercise for the students including YOGA, FITNESS & WEIGHT LOSS and PILATES. Due to our experianced staff we can modify programs for students with injuries and medical conditions.
Kids Personal Training Program
Like adults, kids need exercise too. Most children need at least an hour of physical activity every day. Regular exercise helps children to feel less stressed, sleep better at night, feel more ready to learn, feel better about themselves, begin to have a healthy weight, build and keep healthy bones, muscles and joints.
As kids spend more time on the computer, nintendo, playstation, xbox or watching tv they spend less time running and playing. We offer a specialised childrens pilates personal training program, with separate boys and girls classes to help them relax and have fun. This is an excellent way to get kids involved in their own health and fitness, at a low cost!
- Small Groups (max of 6 kids per class)
- Ages 11-15
- Thursday 5-6pm
Pilates Works Specials of the Month:
PILATES GRIP SOX
Start this Pilates year off with comfortable and non-slip grip sox.
ONLY $15.00 a pair
MEMBERS ONLY PAY $13.50 (A SAVING OF 10%!)
