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Pilates Works
Pilates Works Australia prides itself in employing the most experienced and qualified professional instructors in Australia.
We are pleased to offer our clients / students pilates instructors, personal trainers and exercise physiologists with outstanding clinical and academic experience and qualifications.
You want the best - we have the best.
All our students are assessed individually and directed to a program or instructor designed to meet their lifestyle, goal, rehabilitation or athletic need.
Equipment
- Do I Need Any Particular Equipment?
- We do ask that all students bring their own towel, clean socks and drink of water to each class.
- Penrith Pilates Studio provide all the equipment you will require during your classes.
- However, should you wish to practice at home or if your instructor has given you homework then you may require some items (Pilates floor mat, triangle pillow).
- These items are available at a discount rate for our students should you wish to purchase one.
- There is no requirement to purchase any Penrith Pilates Studio product.
Testimonial: Golfers
"I was amazed at the improvement in drive distance and technique the players in this program achieved. I highly recommend it to any golfer who wishes to improve their game."
Col Banham, PGA Teaching Professional.
"Participating in the Pilates for Golf Trial was a fantastic experience. My average drive with a five iron went from 122 metres to 140 metres in just six weeks."
Kevin Small, Leonay Golf Club President.
"Having participated in the Pilates for Golfers program since it's trial phase, i have seen it develope into a strong detailed program that has helped not just my golf but my overall fitness as well.
As a golfer attending Pilates for Golfers i have since found improvements in my distance and consistancy of both my ball striking and distance control.
The instructors have been very helping in explaining the exercises and how they relate to the golf swing and what we are trying to improve or prevent.
Pilates for Golfers is well worth a though for any level of golfer hoping to find that little extra in their game."
Adam Small
Testimonial: CC - Emu Heights
Great environmemt in the studio, all ages and capabilites catered to, friendly staff work as a team to complement my exercise experience.
Testimonial: TS - Penrith
I recommend Pilates Works Studio's methods and programs, and here is why...........
- I was introduced to the Pilates Works Studio by my best friend, we began a Pilates Mat Basics program together.
- At first i wasnt sure if this type of exercise program was suited for me, but then.....
- I was referred to the Reformer Back in Action class and really begun to enjoy myself.
- After over thirty three years of living life with various disabilities and diseases, including Arthritis, Ankylosing Spondylitis, Bone Density Deficiency, Depression, Epilepsy, Reflux, Stomach Ulcers, Thyroid Disease and Ulcerative Colitis.
- I realised it wasnt just the atmosphere, I was enjoying the extra agility and strength i was starting to gain from this program.
- Now after almost two years of Pilates Reformer and the Mat class i started with, i now enjoy doing a personal training program with Trish "pain be gone"
- Recently i under went thyroid surgery to have my entire thyroid removed.
- Thank you everyone at the Pilates Works studio, especially Trish "pain be gone" for their preparing me for surgery and help recovering.
- Big thanks to my kind and friendly boss' at Able Office Furniture for giving me the space to cope with thyroid disease all this year.
- And finally thanks to my surgeon Dr D Cheung for the amazing almost pain free surgery.
T Sheens, Penrith
