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Pilates Works
Pilates Works Australia prides itself in employing the most experienced and qualified professional instructors in Australia.
We are pleased to offer our clients / students pilates instructors, personal trainers and exercise physiologists with outstanding clinical and academic experience and qualifications.
You want the best - we have the best.
All our students are assessed individually and directed to a program or instructor designed to meet their lifestyle, goal, rehabilitation or athletic need.
Equipment
- Do I Need Any Particular Equipment?
- We do ask that all students bring their own towel, clean socks and drink of water to each class.
- Penrith Pilates Studio provide all the equipment you will require during your classes.
- However, should you wish to practice at home or if your instructor has given you homework then you may require some items (Pilates floor mat, triangle pillow).
- These items are available at a discount rate for our students should you wish to purchase one.
- There is no requirement to purchase any Penrith Pilates Studio product.
Pregnancy Cycle Research
- Gynaecologist
- Postmenopausal Women-Resistance Training Increases Bone Mass.
- Even though walking and other weight-bearing aerobic type exercise is effective in slowing bone loss, progressive strength training has been proven to increase bone density at the intertrochanter hip site.
- It is recommended as an additional approach to preventing osteoporosis in combination with other treatments, in postmenopausal women. [Journal of Bone & Mineral Research, 2001]
Published in
PREGNANCY CYCLE
Pregnancy Cycle
- Pregnancy Cycle
- A safe a secure way to keep up your health and fitness during your pregnancy, without running the risk of damaging your body or your baby.
- Unlike running and other sports exercises that help keep you fit, but can damage the muscles supporting your growing child, cycling will help support your body, while still giving you the workout you need!
- These classes help expecting mothers to develop awareness of their pelvic floor and strengthen and support their lower back.
- The classes also focus on shoulder stability and upper extremity strength, as well as general fitness and flexibility.
- Regular exercise during pregnancy is recommended to maintain strength and energy, prevent pain and swelling, improve sleep and help with a quicker recovery after childbirth.
- While the entire body goes through many physical changes, one of the greatest and most obvious changes is the expansion of the abdominals to make room for the baby to grow.
- Your pelvic floor will also stretch with the weight of the baby during pregnancy and stretch during childbirth.
- While your muscles stretch around your core and pelvis, they can also become very weak and lead to low back pain and pelvic joint pain during and after childbirth, an increase in pain during labour and a slower recovery after childbirth.
Published in
PREGNANCY CYCLE
Pregnancy Cycle FAQ
- I'm pregnant can i join a Cycle class?
- Firstly check with your medical practitioner.
- Then book in for a free assessment with one of our instructors.
Published in
PREGNANCY CYCLE
