Seniors Classes

• Seniors Classes - What do the classes do for you?
  • As we age our bodies require different exercises to match our changing physiology.
  • Our senior’s programs are specially designed to cater for your needs in balance, co-ordination, bone strength, pelvic floor and core strength whilst enhancing tone in arms, legs and stomach.
  • This is a safe and gentle exercise routine that you will soon be bringing all your friends too.

• Seniors Classes - What is involved?
  • Our seniors classes consist of a specially designed reformer based program with added stretching, fitness and cardio exercises.

Seniors FAQ

• I'm a Senior can i join a Pilates class?
  • Firstly check with your medical practitioner.
  • Second book in for a free assessment with one of our Pilates instructors.

Seniors Research

• Cardiologist
  • Exercise training and chronic heart failure.
  • Chronic heart failure (CHF) is a complex syndrome characterised by progressive decline in left ventricular function, low exercise tolerance and raised mortality and morbidity.
  • It is established that participation in regular exercise is an effective treatment modality in the majority of CHF patients.
  • It is also recognised that the maladaptations evident in myocardial and skeletal muscle function are partially reversed with exercise, improving physical fitness and quality of life. [Journal of Science and Medicine in Sport, 2010]