Spin Cycle

Need new legs, butt and thighs in a hurry? Want to increase your fitness? Are you looking for that extra oomph in your exercise routine? Finding your not pushing yourself hard enough (or as hard as you should)?

SPIN CYCLE IS FOR YOU! It is the ultimate calorie destroyer and a great opportunity for anyone looking to improve fitness, weight loss or strength training. Learn to ride like the professionals, you have a bike set to your body size and work to a heart rate controlled progressive exercise program. Our Spin Class experts with their rigorous classes will have you breaking out in a sweat in no time. Our Spin Classes will help you to improve your overall general level of fitness and will help you both mentally and physically achieve your goals faster. Through our advice and commands soon you will be performing epic tasks with ease!

Cycling FAQ

• Can a beginner do a Cycling program?
  • Yes, any level of sports experience is the right amount to start!
  • Book in for a free assessment at our studio.

• Reasons to train on a indoor cycle.
  • Cycling is a low impact aerobic exercise and is an excellent way of losing weight.
  • With obesity becoming an endemic problem in western society, cycling can play a key role in helping to keep the population in shape.
  • Cycling is good for the heart and can help reduce incidence of heart disease, one of the biggest killers amongst developed countries.
  • If you work in an office or have a stressful job, exercise such as cycling can be a powerful way to help reduce stress and take your mind off many problems.
  • Exercise releases chemicals such as serontin. Serontin is known to promote a feeling of well being.
  • But, also vigorous exercise is an effective way to take your mind off trifling problems.
  • Everyone cycles, it is the great social leveler. Old or young, executive or house person, everyone can enjoy cycling.
  • Cycling creates no pollution or carbon dioxide emission. It provides a powerful way to help make a meaningful contribution to reducing pollution and preventing future global warming.
  • The bike has repeatedly been voted the most popular invention of the past 200 years. Cycling is simply great fun.

Cycling Research

• Oncology
  • Breast Cancer Patients.
  • Cancer patients have shown during and following treatment improvements in psychosocial and physical outcomes by participating in exercise.
  • They also improved compliance with treatment regimens and reduced impact of the disease symptoms and treatment-related side-effects.
  • The general exercise prescription was low to moderate intensity, 3-5 times a week for a minimum of 20mins, involving a mix of aerobic and resistance type exercises. [Journal of Science and Medicine in Sport, 2009]