Testimonial: Golfers

"I was amazed at the improvement in drive distance and technique the players in this program achieved. I highly recommend it to any golfer who wishes to improve their game."

Col Banham, PGA Teaching Professional.

"Participating in the Pilates for Golf Trial was a fantastic experience. My average drive with a five iron went from 122 metres to 140 metres in just six weeks."

Kevin Small, Leonay Golf Club President.

"Having participated in the Pilates for Golfers program since it's trial phase, i have seen it develope into a strong detailed program that has helped not just my golf but my overall fitness as well.

As a golfer attending Pilates for Golfers i have since found improvements in my distance and consistancy of both my ball striking and distance control.

The instructors have been very helping in explaining the exercises and how they relate to the golf swing and what we are trying to improve or prevent.

Pilates for Golfers is well worth a though for any level of golfer hoping to find that little extra in their game."

Adam Small

Testimonial: RP - Penrith City Council

“Earlier this year I joined Pilates Works classes at my workplace. I was sceptical about the benefits of Pilates – having always assumed you have to sweat profusely to get an effective workout! How wrong I was – I have noticed improved strength, tone, flexibility, core stability and no longer suffer back pain. The courses are well structured and tailored to challenge all levels and abilities.”

Testimonial: TS - Penrith

I recommend Pilates Works Studio's methods and programs, and here is why...........

• I was introduced to the Pilates Works Studio by my best friend, we began a Pilates Mat Basics program together.
• At first i wasnt sure if this type of exercise program was suited for me, but then.....
• I was referred to the Reformer Back in Action class and really begun to enjoy myself.
• After over thirty three years of living life with various disabilities and diseases, including Arthritis, Ankylosing Spondylitis, Bone Density Deficiency, Depression, Epilepsy, Reflux, Stomach Ulcers, Thyroid Disease and Ulcerative Colitis.
• I realised it wasnt just the atmosphere, I was enjoying the extra agility and strength i was starting to gain from this program.
• Now after almost two years of Pilates Reformer and the Mat class i started with, i now enjoy doing a personal training program with Trish "pain be gone"
• Recently i under went thyroid surgery to have my entire thyroid removed.
• Thank you everyone at the Pilates Works studio, especially Trish "pain be gone" for their preparing me for surgery and help recovering.
• Big thanks to my kind and friendly boss' at Able Office Furniture for giving me the space to cope with thyroid disease all this year.
• And finally thanks to my surgeon Dr D Cheung for the amazing almost pain free surgery.

T Sheens, Penrith

Testimonial: CC - Emu Heights

Great environmemt in the studio, all ages and capabilites catered to, friendly staff work as a team to complement my exercise experience.

Testimonial: AS - East Blaxland

I have really enjoyed my experience, as it has allowed me to focus on strength and appropriate exercises to help support my body pre-pregnancy and during pregnancy.

Testimonial: LW - EMU PLAINS

My Daughter has had joint pains for many years. After a friend recommending the PilatesWorks studio in Emu Plains we decided we had nothing to lose. After a full assessment by Suzie, we found out a few reasons for her joint pains. My daughter has since been doing personal training sessions with David and has started the Cheerleaders Elite Strength & Conditioning Program. She has only started and is already feeling a huge improvement. She is loving this class and learning more about certain strengths she never knew she had. I would thoroughly recommend this class to all who do cheerleading, and even those who don't!

L.W EMU PLAINS

Testimonial: KW

"I have gone from a non-exerciser to LOVING IT! I feel stronger, more flexible and can already see and feel the difference in my body! I feel energized all day and look forward to each class. The staff are so friendly and helpful. There is plenty of information available and the staff do their best to accomodate everyone's needs. My instructor for personal training is very patient and encouraging. I would recommend PilatesWorks to EVERYONE!"

KW